The next ECO Wellness event is combined with Walk With A DOC and will be on Thursday, May 25th at 5:30 PM at the front of the church, at Most Precious Blood. Walkers and hikers expressed interest in weight management for our next topic. We will discuss some basics about our weight and tools for helping to manage it. This will be a very brief, 10-minute, overview of weight management and then we will walk around our beautiful campus for 10-60 minutes depending on your interest.
What to wear/bring: Water, closed-toed shoes, sun protection, hat.
A recap of last month’s walk:
Mindfulness is being aware in the moment: One highlight from last month was the 4,7,8 breathing technique and the importance of tapping into our relaxation response when needed. Here is a link to an instructional breathing option: https://youtu.be/p8fjYPC-k2k. If any questions, please call Kelli at 402-276-2886 or email at kkthomazin@outlook.com.
What is Walk With A Doc? An opportunity to focus on health and wellness. Meet for a 5-7 minute discussion on healthy lifestyles, then we will walk for 10-60 minutes. This is not a race, we are simply enjoying walking outside for our health
WALK WITH A DOC EVENTS
4/29: Walk With A Doc at Econ River Wilderness Area @ 8 am
5/25: Walk With A Doc at MPB @ 5:30. MPB Front Porch
Click HERE to learn more about this wonderful program.
Questions: please call Kelli at 402-276-2886 or email us at ECOWELLNESSMPB@GMAIL.COM.
Here are some photos from our amazing kayaking excursion in August!
May 7, 2022 Hike – Florida National Scenic Trail
Our last hike back on November 16, 2020
