How to lower cholesterol naturally plant sterol- or stanol-fortified foodsthese plant compounds are found naturally in small amounts in certain fruits and vegetables, oils, nuts, seeds, and grains — and in higher amounts in certain fortified foods. a study published in october 2010 in the journal of nutrition found that eating soy daily — and adding it to your diet to replace foods high in saturated fat — can help lower ldl cholesterol by nearly 8 to 10 percent. you don’t already dust your cappuccino with cinnamon or shake pepper on your pasta, listen up: spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon do more than flavor your food, they can also improve cholesterol. research shows that eating a half to one clove of garlic each day could lower cholesterol up to 9%. you can lower your “bad” ldl cholesterol and raise your “good” hdl cholesterol. “not only are the omega-3 fats in fish heart-healthy, but replacing red meat with fish will lower your cholesterol by reducing your exposure to saturated fats, which are abundant in red meat,” samaan says.
Want to Lower LDL Naturally? That's Just One of the Many Turmeric you have high cholesterol, you’re also at higher risk for heart disease. fats and dietary cholesterol, which are derived primarily from animal products, aren't exactly heart-healthy, but it's all right to eat them in small amounts. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and…More in high cholesterol. these tips to cut your cholesterol and get back on the road to good health.“they raise your ldl, lower your hdl, and increase your risk of developing heart disease and stroke,” steinbaum says. eating 1 ounce of any kind of nuts daily for one month may lower ldl cholesterol by 8 to 20 percent.