Quit smoking book that worksbut if you're tired of smelly fingers, two dozens of breaks a day and whining of non-smoking people around - read this, it will free you. another thing he states is that there is no such thing as enjoying a cigarette, that every smoker wishes he or she never started. the first step carr advises is to set a specific time and date to quit. reviewedhow to quit smoking by using an allen carr book. you are trying to quit, or want to quit, or have failed to quit in the past, give this book a chance. i am coming up on the 2 year anniversary since i quit smoking and decided to re-read the book to give myself a refresher. in order to successfully quit, you need to proceed with the knowledge this is the best choice for you and your loved ones. you should try to avoid thoughts of nicotine while you're trying to quit. one of the many very, very sad things about it all is that i'd watched this man successfully fight addictions to other things that are a lot more serious in terms of their immediate effects on a person's life. 0: 40+ cigarettes/dayday 1: well, that wasn't so hard: 0 cigarettes/dayday 2: still smoke free, this is going to work! before you begin the process of quitting using carr's books, familiarize yourself with who allen carr was and the effectiveness of his technique. or, much more importantly, that i can't blame myself for getting. the sooner you can break dependency, the easier it is to give up smoking. people use this as a motivator for a variety of lifestyle changes, including weight loss and quitting alcohol. i have been smoke-free for almost 2 years at this writing (i finished reading the easy way to quit smoking on 05/11/2007 and haven't had a puff since), and i feel great.. light your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never puff on another cigarette or take nicotine in any form again. if it's helpful to you, write out your vow to quit smoking and include a list of the benefits it will have on your health. mark it on your calendar as the day you will quit smoking. was a smoker for 10 years and tried to quit smoking over a dozen times with no success. book is badly written in the way that only a self-help book can be, and i wanted to dislike it based purely on that principle. i tried quitting several times before reading this book, either using the patch, the gum or cold turkey, and every time i tried, i was so miserable that i always started smoking again. easy way to stop smoking,Be the first to ask a question about the easy way to stop smoking. his instruction tells the reader not to quit smoking until the end of the book. series of free videos covering:• how to successfully quit easily and without suffering,• the myths holding you back,• dirty tricks that keep smokers hooked. in case that's not enough, i've got allen carr's annoying self-help book to back me up! the reasons that people smoke are not the same as the reasons they ought not to smoke. may be the only book that i have read 4 times, but for times the charm. carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. we’re bombarded with adverts for products to help us “give up” smoking, but the term giving up implies that it’s something pleasurable – something that is good for us. i read the book over the next two days (while smoking). in case that's not enough, i've got allen carr's annoying self-help book to back me up! see, but now i've gotten on a bit in years so i'm starting to get that if i don't figure something out soon, someday i will die.
Does Allen Carr's method quit smoking method really worki definitely highly recommend this book to other smokers who would like to quit. the good news for every smoker is: allan carr's quitting method works.)i wanted to dislike this book because carr absolutely insists that certain smoker experiences are universal. they spent so much time at school screaming at us about lung cancer that i was distraught for days after walking in on a parent smoking at late night, convinced i'd be orphaned by what i, in my innocence, had assumed was a cigarette. to all authors for creating a page that has been read 152,540 times. fact, i say reasons, but ultimately, all smokers smoke for the same one reason: to relieve the symptoms of nicotine withdrawal, which really are not that intense at all. is really, truly a terrible book that uses very transparent psychological trickery to convince you to stop smoking. smoking cigarettes doesn't make you homeless (though with nyc's pack, that could change) or exacerbate mental illness (according to some sources, it can actually soothe symptoms), and cigarettes don't estrange you from family and friends and the rest of society. if you are a smoker and you want to quit, i'll bet you've tried all the gimmicks, and they don't work, right? and i will be damned if i ultimately give any smug asshole that satisfaction!, i began reading it several weeks after i quit smoking, and can now safely say that reading it has definitely helped me to stay quit, to brush off a relapse with very little drama, and to stop feeling so anxious about the "forever-ness" of quitting.'s a good article about the carr method to quit smoking. but the fact it that it works and it worked for me after years and years of trying every other method. you should not keep any cigarettes in your home after you've made the decision to quit. i didn't want to quit smoking if it meant spending the rest of my life "wanting a cigarette". he even laughed about it, and said that he just couldn't imagine his life without cigarettes. i'm exited about not smoking and making life changes including cutting back on drinking so i can focus on reading and writing. carr was an author of books about quitting smoking and other psychological dependencies including alcohol addiction. you are not making a sacrifice by giving up nicotine but rather respecting yourself and your body enough to quit. the problem is that people often substitute nicotine for food. it really makes stressful situations more stressful, and so on. any smoker can recognize the mind-set of being bombarded with adverts for smoking and them justifying it by saying, “well, you have to die of something,” or “i could get hit by a bus tomorrow, i might as well enjoy myself”, and then reaching for a cigarette and lighting up!“allen carr achieved for me a thing that i thought was impossible – to quit a thirty year habit literally overnight”*. anyone who knows a smoker’s mind (and allen carr obviously does), will know that would be like encouraging them to smoke more. you can't stop thinking of cigarettes, do something to take your mind off of smoking. i can't say that it was/is as easy as he says, but it is definitely easier than it ever was before. it’s like advising a heroin addict who’s smoking the drug off foil, to start injecting it instead.“wouldn’t that be an incredibly stupid thing to do? having made what you know to be the correct decision never even begin to question or to doubt that decision. all the loving i think i'm doing is actually just the insidious mendacity of addiction that is warping my mind and encouraging me to flood my otherwise gorgeous long-distance runner's lungs with carcinogens and emphysema and all other kinds of gnarly. he shared the method that worked for him in his bestselling book the easy way to stop smoking. are some celebrities with their thoughts on allen carr’s easyway to quit smoking method.
(usa): daphne javitch quits smoking with allen carr’s easyway. a few years back i borrowed it from her, read it, and was able to quit for about a month and a half. tips on how to quit smoking using Allen Carr's Easyway who have helped over 30 million people to quit without substitutes, willpower or suffering. 3: well i'm a weak willed sucker (not that i needed further proof). that would be a torture i wouldn't wish on any. is a great book, because it puts people in the right frame of mind to quit., i'm quitting smoking, but this book did absolutely nothing to help me i think. carr advises that when you light your final cigarette you make a vow you will never smoke again no matter how difficult the process of quitting becomes. think about how good it is to quit rather than the difficulty of quitting. 3: well i'm a weak willed sucker (not that i needed further proof). he quit smoking after 33 years as a hundred-a-day chain smoker. after reading this book, i immediately quit smoking and have not looked back. in septemeber i read malcolm x and thought in general that a lot of things are possible for me if i focus and get read of the partying and distractions. if you have been smoking longer or in great amounts, your symptoms may be harsher and last longer. susan sontag talks a lot about this in illness as metaphor, and one thing i thought was weird but that i also kind of liked was that she shoved "smoking" in with "unresolved grief" and "pent-up rage" as ridiculous factors that people use to blame other people for getting cancer. smoking means totally severing your relationship with an addictive substance.. only he didn't have much time to enjoy that because he was rushed back to the hospital right away, when it turned out the leg pain he'd been complaining of was metastasized cancer. it has some invaluable chapters like if you want just one cigarette that may help the ex-smoker maybe even years later. i am so looking forward to finishing this book and quitting smoking and being freed from the monster. anonymous is a non-profit organization that hosts meetings for recovering addicts to provide support. also, a reminder that gum and patches and other system use nicotine so they just prolong withdrawal. easy way to stop smoking: join the millions who have become nonsmokers using the easyway method. the problem is that people often substitute nicotine for food. the sooner you can break dependency, the easier it is to give up smoking. in april i checked it out of the library, read it, and quit for about four days. many people attempting to quit smoking keep emergency cigarettes in the house in case of a powerful craving. information and newsletterfree information – quit smokingtop tips: how to quit smoking using allen carr’s easyway top tips on how to quit smoking using allen carr’s easyway. groups are usually available in psychiatric clinics, where a trained physician or therapist leads discussions with other people attempting to quit. yep, that’s right, i’ve been cigarette free for 6 whole months now and feel great! on removing the reasons you smoke (which is the same for all smokers- to alleviate that slightly panicky feeling you experience created by the nicotine from your previous cigarette leaving your body. articleshow to stop cravings for smokinghow to convince an adult to stop smokinghow to take control of your healthhow to act sober. give this a shot if you have any desire to quit no matter how small.
and because of the way it’s done, it makes the process of stopping smoking so much less painful than any other method i’ve ever tried. i hate smoking and the cigarette itself is what's making me miserable. (perhaps he doesn't feel that pity is, by definition, condescending? sister spoke wonders of this book and how it helped her quit. if you said that to someone smoking in a verbal exchange, they wouldn't listen. after a while, not smoking will cease to feel abnormal. the only two times i previously semi-successfully quit, i would miss cigarettes, and envy smokers, until i fell back off the wagon. nicotine is notoriously hard to give up and you need to avoid anything that increases your likelihood of relapse. she said, "don't start reading it until you are ready to quit. the book really helped me feel ready to smoke that final cigarette and quit. you should try to avoid thoughts of nicotine while you're trying to quit. i'm from a generation for whom there was no mystery or obfuscation about the health risks of smoking, and i was fully aware while choking down my first marlboro when i was twelve that this was a horrifically unhealthy and addictive substance that almost inevitably caused lethal diseases. guess it's not so shocking that as i get older, i understand all the moralistic hysteria about kids smoking way more than i used to. i can't believe i ever thought i would be giving something up by quitting smoking. nota bene: carr's assertion that nicotine replacement and other medical aids are counterproductive is only partially correct - while products like nicotine gum and lozenges will reinforce your addiction, slow-release devices like the patch and medications like wellbutrin and chantix w.“after seven of my friends had been and quit easily i couldn’t ignore it. stopped smoking for 5 years once, then i went back to smoking the thin cigars every now and then at a party. you should not keep any cigarettes in your home after you've made the decision to quit. i don't know for absolutely certain that i will never smoke again (although i hope i don't), but i feel better having his book to re-read whenever i need to. i tried to quit many times, paying for hypnosis sessions, using nicorette gum, using nicotine patches of various dosages, and even being active in exercise and recovery programs. edit: i said i would change it to 5 stars if i quit. one of the motivators carr uses in the easy way to quit smoking is pointing out the absurdity of cigarette use itself. stopped smoking for 5 years once, then i went back to smoking the thin cigars every now and then at a party. for the new york city marathon last fall didn't magically stop me from smoking, but maybe watching a beloved client die abruptly and excruciatingly of lung cancer last week will do the trick? after a while, not smoking will cease to feel abnormal. but what allen carr would say, and what he's going to remind me, is that that's total bullshit. after reading this book, i immediately quit smoking and have not looked back. do anything you can to keep yourself focused on the present moment and away from the temptations of smoking. every time i'm reminded of how i used to smoke i get a genuine thrill of satisfaction that i am not trapped anymore. the book makes you realize that smoking is very unenjoyable. i would quit for a few days, once even for a month or two but then would start up again smoking more than ever. cutting back before the date you've set calls more attention to the fact you're quitting, making cigarettes seem more precious.