Best quit smoking book

information and newsletterfree information – quit smokingtop tips: how to quit smoking using allen carr’s easyway top tips on how to quit smoking using allen carr’s easyway. you might think it's safe to go back to smoking socially once in awhile, but this is not the case. i tried quitting several times before reading this book, either using the patch, the gum or cold turkey, and every time i tried, i was so miserable that i always sta. a week, i think it's time for a mini résumé on allan carr's quitting method.'s a good article about the carr method to quit smoking. stopped smoking for 5 years once, then i went back to smoking the thin cigars every now and then at a party. but if you want a bit of a helping hand, try one of these books. tıklamadan ne çıkar dedim ve bastım linke bir e-book linki imiş. said, the constant, self-congratulatory tone can get obnoxious and i wish the guy would have said flat out how much money he was making off of this instead of constantly saying how he was doing it solely for the good of others (come on - several of the instructions he gave are to buy more of the book to give to others. if you’re offered a cigarette, just say: “no thanks – i don’t smoke”, rather than start a long conversation about how long it has been since you quit. wanted to wait until a decent amount of time had passed before i wrote a review of this book, just to prove that it does work! if it's helpful to you, write out your vow to quit smoking and include a list of the benefits it will have on your health. it’s like advising a heroin addict who’s smoking the drug off foil, to start injecting it instead. i hate smoking and the cigarette itself is what's making me miserable. but if you're tired of smelly fingers, two dozens of breaks a day and whining of non-smoking people around - read this, it will free you.. don’t try not to think about smoking – it doesn’t work. hit me like a rock: i was getting ‘sweet fa’ from smoking! think about how good it is to quit rather than the difficulty of quitting. was a smoker for 10 years and tried to quit smoking over a dozen times with no success. it also had no cost beyond the price of the book.

Best books on quitting smoking

nicotine is the only reason smokers are addicted to cigarettes, without it, it would be easy for all the millions of smokers around the world to quit. i do notice many of my still-smoking friends seem to ignore it, even if it's sitting on their shelf -- so it seems to me that there is definitely a component whereby you need to truly want to give up the poison before this book can work its hypnotic magic on you. he shared the method that worked for him in his bestselling book the easy way to stop smoking. this way the reader reads a chapter, thinks about it, and when he or she smokes, is really aware of the points the author makes in the book. after a while, not smoking will cease to feel abnormal. tips on how to quit smoking using Allen Carr's Easyway who have helped over 30 million people to quit without substitutes, willpower or suffering. i hate smoking and the cigarette itself is what's making me miserable. it really is the best way to quit smoking - i finished reading this book, threw out my cigarettes and never smoked again. our shop to purchase one of our best-selling books, audiobooks, ebooks or apps.’ve been telling everyone i meet about the book and how high the success rate is, and they all ask the same thing. in case that's not enough, i've got allen carr's annoying self-help book to back me up! bupa outlines different ways to stop smoking and how to calculate the cost of smoking. give this a shot if you have any desire to quit no matter how small. of the great things about the method is that you carry on smoking until you’re ready to quit. the book is written at a third grader's level of reading comprehension, and at times, the arguments seem positively infantile. as annoying as the book can be at points, it really worked for me. in april i checked it out of the library, read it, and quit for about four days. allen carr's the easy way to stop smoking can be a positive experience if you're looking to end your relationship for tobacco. i can understand why this book makes people want to quit smoking. more in the your health series thinking of giving up smoking?

Best books on quitting smoking

book will help you quit if you want to quit, but can't. gain is a concern for many in regards to quitting smoking. are some celebrities with their thoughts on allen carr’s easyway to stop smoking method. i originally started reading this book more than four years ago. daunted by the prospect of what stopping smoking will mean for you? if you properly complete the entire book and follow its directions you will finally be able to shake smoking off for good. “does it talk about all the really disgusting things smoking does to you? i smoked for most of 17 years, and now i'm free (a better word for quitting, i learned herein), and though i sort of hate to admit it, this book has a lot to do with it., we're currently at three stars on this one because it really did make me think about quitting in a different light. sister spoke wonders of this book and how it helped her quit. sister spoke wonders of this book and how it helped her quit. at least i'm happy i was given this book, and didn't put any money in carr's pocket. one of the motivators carr uses in the easy way to quit smoking is pointing out the absurdity of cigarette use itself. i mean, how could a book help you stop smoking? more than nine million copies have been sold worldwide and his method has apparently helped more than 25 million people give up smoking – including celebrities from ashton kutcher and anjelica huston to ruby wax and sir anthony hopkins. so if you want to stop smoking the easy way, you have to read this book.“if you want to quit… it’s called the easyway to quit smoking… i’m so glad i quit”*. further wanted to dislike this book because of carr's zealous adherence to the status quo — just for an example, his explicitly stated assumption that smokers were able to cope with life before they started smoking, which ignores the high incidence of smoking among oppressed minorities and those with anxiety disorders. he is an internationally recognised figure on the topic and an adviser to the department of health who helped set up the nhs stop smoking services. if you said that to someone smoking in a verbal exchange, they wouldn't listen.

Best book for quitting smoking

it explains all the good things that will happen to you when you quit, and while you think you like smoking or that it hel. if you notice people smoking, again think of the positives.’s been described as ‘a real smoker’s way to quit’. over 85% of people who attempt to quit nicotine without assistance relapse within a week. i am coming up on the 2 year anniversary since i quit smoking and decided to re-read the book to give myself a refresher. keep in mind that if you are on medicare or medicaid that smoking cessation products are regularly covered, so long as you have a prescription. they spent so much time at school screaming at us about lung cancer that i was distraught for days after walking in on a parent smoking at late night, convinced i'd be orphaned by what i, in my innocence, had assumed was a cigarette. when i closed the book, i said to hubby, “right, that’s it. actually didn't finish the book, but i did smoke the last cigarette of my life while reading it, and extinguished it in utter disgust.“i went to an allen carr session and quit that day.'s basically a sort of deprogramming book with some pretty simple ideas and ways of looking at things that i hadn't really considered before. while there are some people who will read the book in a day and stop immediately, some people will read it one page per day, even one paragraph per day, just to put off the inevitable point when they know they will have to have that last cigarette. carr was an author of books about quitting smoking and other psychological dependencies including alcohol addiction. carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. allen carr’s innovative easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. the smokefree formula: a revolutionary way to stop smoking now by professor robert west there’s not a lot that professor robert west doesn’t know about smoking and addiction. not the books fault though and there is still hope. i read the book over the next two days (while smoking). ten years of attempts, carr's advice in this book helped me put all of the pieces together that i needed to put together to stop smoking for good. if you are serious about quitting, we strongly recommend you attend your nearest allen carr center or have an online seminar from the comfort of your own home.

Best quit smoking book

“can i still socialise with my smoking friends and enjoy life after i stop with allen carr’s easyway? after reading this book, i immediately quit smoking and have not looked back. in april i checked it out of the library, read it, and quit for about four days. a few years back i borrowed it from her, read it, and was able to quit for about a month and a half. over the months, my addiction went up to the level it was before when i was smoking, and pretty soon i was on about 20 a day!“allen carr achieved for me a thing that i thought was impossible – to quit a thirty year habit literally overnight”*. i didn't want to quit smoking if it meant spending the rest of my life "wanting a cigarette". in order to quit, consider the poor effects cigarettes have on your health in comparison to their total lack of benefits. a week, i think it's time for a mini résumé on allan carr's quitting method. before you can begin using the allen carr method, you need to obtain a copy of the book. for the new york city marathon last fall didn't magically stop me from smoking, but maybe watching a beloved client die abruptly and excruciatingly of lung cancer last week will do the trick? i am so looking forward to finishing this book and quitting smoking and being freed from the monster. reviewedhow to quit smoking by using an allen carr book. easyway doesn’t focus on the downsides of smoking – smokers know all about those already. by marking “the easy way to stop smoking: join the millions who have become nonsmokers using the easyway method” as want to read:Error rating book. wanted to wait until a decent amount of time had passed before i wrote a review of this book, just to prove that it does work! her book promises to help you understand your nicotine addiction and get to the point where you realise that even though you could smoke, you are choosing not to. have a 90 per cent*the success rate of the method is over 90% based on 3 month money-back guarantee provided at allen carr's easyway centres worldwide (for smoking cessation, alcohol, and drugs) and independent scientific studies indicate that even after 12 months the stop smoking success rate for the method remains over 50%.. do not try to avoid smoking situations or opt out of life. i tried to quit many times, paying for hypnosis sessions, using nicorette gum, using nicotine patches of various dosages, and even being active in exercise and recovery programs.

Stop smoking self-help books - Telegraph

i definitely highly recommend this book to other smokers who would like to quit. they all make it more difficult to quit because they perpetuate the illusion that you’re making a sacrifice. easy way to stop smoking: join the millions who have become nonsmokers using the easyway methodgoodreads rating: 4. easy way to stop smoking: join the millions who have become nonsmokers using the easyway method. sadly, many of my smoking friends are too scared to quit. these reasons, i'd like to give this book a 1-star review. click the button below to leave the current website and go to our shop to purchase one of our best-selling books, audiobooks, ebooks or apps. i can't believe i ever thought i would be giving something up by quitting smoking. book is badly written in the way that only a self-help book can be, and i wanted to dislike it based purely on that principle. helps you keep track of books you want to read. and it totally worked the first time -- but of course, quitting smoking's easy, it's the staying quit that's a drag. mark it on your calendar as the day you will quit smoking. » categories » health » recreational drug use » smoking addictions. i highly recommend persisting with this book, even if you do not believe you will be able to stop. the interesting thing about the book is that it doesn’t preach most of those things to you. the must important suggestion by the author is for people to think they are not giving anything up by quitting but must think of the positive change that will result from quitting. i renewed the book the maximum number of times, read it once more, but it did not work. you can't stop thinking of cigarettes, do something to take your mind off of smoking. take pride in yourself and the fact you've given up smoking..i cared more about smoking than i did about living.

Books on quitting smoking.

“i quit at a private seminar in 2006 and haven’t smoked, or wanted to, since. has nothing to do with willpower; it's all about understanding nicotine addiction, nicotine withdrawal, and the thousands of lies about smoking perpetrated by our society and tobacco companies. part of it is psychological: convincing the reader that most of the fear of withdrawal is caused by propaganda, fed by those who would get rich off of the various "quit smoking" schemes. no, what i was going to say is that -- as we all know -- kids start smoking because they know it's bad, and kids love bad things, and they absolutely don't believe for one second that they'll ever get older, let alone die. i also wanted to dislike it because of the author's horrifying habit, throughout most of the book, of classifying smokers as poor pathetic creatures to be pitied, only to throw in a very brief chapter at the end begging readers not to become those condescending, self-righteous ex-smokers. but in the final analysis, smoking cigarettes can obviously have a way bigger impact than any of those other substances, because terminal illness makes all the rest of that stuff completely irrelevant. carr was a british author who wrote books on quitting smoking. the book really helped me feel ready to smoke that final cigarette and quit. is a great book, because it puts people in the right frame of mind to quit. (usa): daphne javitch quits smoking with allen carr’s easyway. that's what i always wanted and what i never got in my previous attempts to quit. see what your friends thought of this book,To ask other readers questions about. i stopped smoking in december last year because of this book and i have not smoked since. people use this as a motivator for a variety of lifestyle changes, including weight loss and quitting alcohol. the good news for every smoker is: allan carr's quitting method works. he quit smoking after 33 years as a hundred-a-day chain smoker. over the months, my addiction went up to the level it was before when i was smoking, and pretty soon i was on about 20 a day! easy way to stop smoking: join the millions who have become nonsmokers using the easyway method. if you have been smoking longer or in great amounts, your symptoms may be harsher and last longer.. set your date and time to quit and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.

3 Best Quit Smoking Books - Quit Smoking Movement

groups are usually available in psychiatric clinics, where a trained physician or therapist leads discussions with other people attempting to quit. i'm exited about not smoking and making life changes including cutting back on drinking so i can focus on reading and writing. it says you can still smoke while reading this book, but when you get to the end you won’t want to smoke any longer. what makes the book amazing is that it systematically breaks down the myths about smoking (even the ones that i didn't think i subscribed to) and subtly sort of brainwashes you into hating smoking. are some celebrities with their thoughts on allen carr’s easyway to quit smoking method.)i wanted to dislike this book because carr absolutely insists that certain smoker experiences are universal. carr annoyed me at the beginning of the book by tooting his own horn; he obviously felt the need to prove he has credentials--and that makes sense, but there's too much.. remember – you’re not quitting anything because cigarettes do absolutely nothing for you at all. thinking about smoking, and the fact you're quitting, throughout your journey can set you up for failure. allen carr's annoying self-help book is going to remind me that all that romance and glamour, all the emotional and intellectual pyrotechnics i associate with my smoking, are just more sophisticated versions of a drug addict's most pathetic excuses. i quit because allen carr explained why there is no point. edit: i said i would change it to 5 stars if i quit. we’re bombarded with adverts for products to help us “give up” smoking, but the term giving up implies that it’s something pleasurable – something that is good for us. easy way to stop smoking,Be the first to ask a question about the easy way to stop smoking., i'm quitting smoking, but this book did absolutely nothing to help me i think. the voice of tobacco: a dedicated smoker's diary of not smoking by richard craze although it’s out of print, you can pick up second-hand copies on amazon and this practical, funny diary gets praise from those who have found it succeeded where others failed., you can watch the on-demand video service or read the book “allen carr’s easyway to quit smoking” or “quit smoking now” before making your attempt. articleshow to stop cravings for smokinghow to convince an adult to stop smokinghow to take control of your healthhow to act sober. carr does not recommend avoiding the parts of life that remind you of smoking. not the books fault though and there is still hope.

Allen Carr's Easyway to Stop Smoking > Book > Testimonials

you should try to avoid thoughts of nicotine while you're trying to quit. in order to successfully quit, you need to proceed with the knowledge this is the best choice for you and your loved ones. i have been smoke-free for almost 2 years at this writing (i finished reading the easy way to quit smoking on 05/11/2007 and haven't had a puff since), and i feel great. tıklamadan ne çıkar dedim ve bastım linke bir e-book linki imiş. is particularly important that you understand allen’s central point that in reality there is nothing to quit because smoking provides you with no genuine pleasure or crutch and so you are not making any sacrifice at all and there is no reason to feel deprived. i have a copy of his book, so i intend to follow his method again. is really, truly a terrible book that uses very transparent psychological trickery to convince you to stop smoking. if i can make it through the fourth of july without smoking, that'll surely be cause for a huge celebration.. when you quit with allen carr’s easyway you don’t feel like you are missing out on anything. this book helped me not to care about cigarettes anymore, not to be afraid of living without them. the only two times i previously semi-successfully quit, i would miss cigarettes, and envy smokers, until i fell back off the wagon.“if you want to quit… it’s called the easyway to stop smoking… i’m so glad i stopped”*. it really is the best way to quit smoking - i finished reading this book, threw out my cigarettes and never smoked again. what it does do is makes you think differently about smoking and cigarettes. might have been the translation to norwegian, but this book was utter crap. she said, "don't start reading it until you are ready to quit. the governments pay lip service to getting people to stop smoking by adding health warnings to cigarette packets, however, if they really wanted to do something, they could force the tobacco companies to produce cigarettes without nicotine in them. the motivation to quit smoking is there, it’s easy to kick the habit. guess it's not so shocking that as i get older, i understand all the moralistic hysteria about kids smoking way more than i used to. his approach, which has been helping smokers quit for more than 30 years, includes encouraging you to find your own personal formula for stopping, rather than relying on a “one size fits all” technique.

, i began reading it several weeks after i quit smoking, and can now safely say that reading it has definitely helped me to stay quit, to brush off a relapse with very little drama, and to stop feeling so anxious about the "forever-ness" of quitting. it out: self-help books could help you achieve your goal to stop smoking. i tried to quit many times, paying for hypnosis sessions, using nicorette gum, using nicotine patches of various dosages, and even being active in exercise and recovery programs. may be the only book that i have read 4 times, but for times the charm. he was a former 100-a-day chain smoker and successfully quit smoking after 33 years. was a smoker for 10 years and tried to quit smoking over a dozen times with no success. central idea is that quitting smoking isn't difficult as long as you don't see it as a sacrifice--perception is important. actually didn't finish the book, but i did smoke the last cigarette of my life while reading it, and extinguished it in utter disgust. not stellar writing, but the book did the trick--i am a non-smoker! she said several people she knew had stopped smokinh using it, and the book reported to have a really high success rate. (usa): daphne javitch quits smoking with allen carr’s easyway. a few years back i borrowed it from her, read it, and was able to quit for about a month and a half. i started smoking when i was 19 and was a pack a day smoker when i made the decision to quit and began to read this book. do anything you can to keep yourself focused on the present moment and away from the temptations of smoking. any smoker can recognize the mind-set of being bombarded with adverts for smoking and them justifying it by saying, “well, you have to die of something,” or “i could get hit by a bus tomorrow, i might as well enjoy myself”, and then reaching for a cigarette and lighting up!“i quit at a private seminar in 2006 and haven’t smoked, or wanted to, since. if you're having trouble quitting on your own, you might need to seek additional professional help alongside your allen carr book. you should not keep any cigarettes in your home after you've made the decision to quit. and because of the way it’s done, it makes the process of stopping smoking so much less painful than any other method i’ve ever tried. i am coming up on the 2 year anniversary since i quit smoking and decided to re-read the book to give myself a refresher.

give this a shot if you have any desire to quit no matter how small. allen carr's book is still widely available both online and in bookstores. i would quit for a few days, once even for a month or two but then would start up again smoking more than ever. i was skeptical at first, but believe the hype, quitting can be easy! the techniques carr suggests have worked for many looking for help quitting smoking. sometimes you can see the wheels turning, but that doesn't detract from the book's effectiveness either. i started smoking when i was 19 and was a pack a day smoker when i made the decision to quit and began to read this book. alan carr tells you in the book that this often happens when people first try to stop by reading this book. refuse to get the patch, but seeing as how i'm a crazed book person, maybe i will allow myself to be aided by a book. before you begin the process of quitting using carr's books, familiarize yourself with who allen carr was and the effectiveness of his technique. smoking for good using Allen Carr’s famous Easyway to Stop Smoking method. understanding why you smoke and know what you have to do to quit just made sense to me. someone offers you a cigarette, simply say, "no thanks, i don't smoke" or "no thanks, i quit. stopped smoking for 5 years once, then i went back to smoking the thin cigars every now and then at a party. don't relate to a lot of quit smoking stuff, because my smoking occurs under pretty specific conditions. i wrote in the comments, after my lapse on day 3 i rage quit again (why do i have to make everything so hard? hit me like a rock: i was getting ‘sweet fa’ from smoking! of me thinks that's why i love smoking -- there's some adolescent nihilism there that i'm really attached to, some big "fuck you" to the horror of mortality when you light that bitch up and suck in a big drag -- god, i love that feeling! the habit with the assistance of a self-help book about quitting smoking. doesn’t focus on the downsides of smoking and vaping – you know all about those already.

Best quit smoking book

i do it because i'm addicted, and i tell myself all these crazy lies about cigarettes, like that they're fun and make me happy, and that i enjoy smoking them. i also wanted to dislike it because of the author's horrifying habit, throughout most of the book, of classifying smokers as poor pathetic creatures to be pitied, only to throw in a very brief chapter at the end begging readers not to become those condescending, self-righteous ex-smokers. people who aren’t ready to give up will put the book down then, but hopefully they’ll come back to it later when they are ready. quit smoking today without gaining weight by paul mckenna this book, from renowned hypnotist, paul mckenna, addresses one of many people’s biggest concerns about smoking – that they’ll replace one craving with another and pile on the pounds. i didn't want to quit smoking if it meant spending the rest of my life "wanting a cigarette". may be the only book that i have read 4 times, but for times the charm. in case that's not enough, i've got allen carr's annoying self-help book to back me up! as you continue in your recovery, talk openly with friends and family members about your decision to quit and ask that they support you. my husband (who i thought was a lifer) have been smoke free for 3 years, best thing i ever did was read this book. so for 2 years i was trying to stop and not getting anywhere, until a friend told me to read this book. you have questions about stopping smoking, our method or our programmes? after reading this book, i immediately quit smoking and have not looked back. 'smoking cessation at the workplace: 1 year success of short seminars' h.’t panic – we promise no scare tactics and you can carry on smoking while you are watching. that’s why vitality health and vitality life have partnered with us to offer uk vitality members a free quit smoking program. brainwashing aspect of why people start smoking and why they can't quit is an amazing aspect of the book.‘long-term success of short smoking-cessation seminars supported by occupational health care', h. ten years of attempts, carr's advice in this book helped me put all of the pieces together that i needed to put together to stop smoking for good. for the new york city marathon last fall didn't magically stop me from smoking, but maybe watching a beloved client die abruptly and excruciatingly of lung cancer last week will do the trick? she said, "don't start reading it until you are ready to quit.

carr annoyed me at the beginning of the book by tooting his own horn; he obviously felt the need to prove he has credentials--and that makes sense, but there's too much..i cared more about smoking than i did about living. carr advises that when you light your final cigarette you make a vow you will never smoke again no matter how difficult the process of quitting becomes. a look at bupa's facebook page to get health advice and news. perhaps that's why none of the smoking clinics and not even the american cancer society has spoken of it. you are trying to quit, or want to quit, or have failed to quit in the past, give this book a chance. you’ve got it clearly into your mind that there are no advantages to smoking, then the instructions below will help you get free:Top 10 tips to quit smoking. smoking is one of the biggest things you can do to improve your health.“i quit when i got pregnant thanks to allen carr’s easyway to stop smoking”*. as annoying as the book can be at points, it really worked for me. his instruction tells the reader not to quit smoking until the end of the book. the habit and get on your way to a smoke-free life with the assistance of a self-help book about quitting smoking. i don't know for absolutely certain that i will never smoke again (although i hope i don't), but i feel better having his book to re-read whenever i need to. you are not making a sacrifice by giving up nicotine but rather respecting yourself and your body enough to quit. what makes the book amazing is that it systematically breaks down the myths about smoking (even the ones that i didn't think i subscribed to) and subtly sort of brainwashes you into hating smoking. in the past when i stopped smoking i used the nicorette nicotine inhaler, and that did work for me then, but this time i tried everything – inhaler, patches, willpower, electric cigarette – and i still couldn’t break the addiction. the book, written by a former chain-smoker, has sold 6 million copies in its 20 years on the market. if i really do quit because of it, the score will change to five stars in a heartbeat. many people attempting to quit smoking keep emergency cigarettes in the house in case of a powerful craving. if your brain ever starts playing tricks on you by thinking “just one cigarette”, remember there is no such thing, so the question you need to ask yourself is not: “shall i have a cigarette now” but “do i want to become a smoker again, all day, every day sticking those things into my mouth, setting light to them, never being allowed to quit?

book is badly written in the way that only a self-help book can be, and i wanted to dislike it based purely on that principle. allen carr's easy way to stop smoking by allen carr written by an accountant who smoked 100 cigarettes a day until he gave up and wrote this best-selling book, this is the one that everyone knows. have a number of programmes which will enable you to stop smoking easily, painlessly and without the need for willpower. smoking cigarettes doesn't make you homeless (though with nyc's pack, that could change) or exacerbate mental illness (according to some sources, it can actually soothe symptoms), and cigarettes don't estrange you from family and friends and the rest of society.“after seven of my friends had been and quit easily i couldn’t ignore it. believe it or not, this book truly works to eliminate that desire to smoke. susan sontag talks a lot about this in illness as metaphor, and one thing i thought was weird but that i also kind of liked was that she shoved "smoking" in with "unresolved grief" and "pent-up rage" as ridiculous factors that people use to blame other people for getting cancer. many smokers feel overconfident after refraining from smoking for a few weeks or months. the book is written at a third grader's level of reading comprehension, and at times, the arguments seem positively infantile. you carry on smoking until you’re ready to stub out your final cigarette. but, of course, they won’t because there are millions of pounds to be made from people’s ill-health and suffering resulting from smoking. to jessica by:People who actually stopped smoking when they read it. it explains all the good things that will happen to you when you quit, and while you think you like smoking or that it helps you in some way you find out that you don't and it doesn't. smoking means totally severing your relationship with an addictive substance. book works i believe because he systematically breaks down the reasons smokers say they smoke, and states why these reasons are invalid and the opposite is true, that smoking actually harms these perceptions. i'm from a generation for whom there was no mystery or obfuscation about the health risks of smoking, and i was fully aware while choking down my first marlboro when i was twelve that this was a horrifically unhealthy and addictive substance that almost inevitably caused lethal diseases. that may sound difficult to believe but we promise you it’s true and understanding why is an essential part of quitting easily, painlessly and permanently. the book makes you realize that smoking is very unenjoyable. no smoker wants to see their children start smoking which means they wish they hadn’t started themselves. people think allen carr’s easyway is simply a series of tips to help smokers quit.
i would quit for a few days, once even for a month or two but then would start up again smoking more than ever. i tried quitting several times before reading this book, either using the patch, the gum or cold turkey, and every time i tried, i was so miserable that i always started smoking again. easy way to stop smoking: join the millions who have become nonsmokers using the easyway method."it made me realize that it's possible to quit smoking and that there's help available for anyone who decides they really want to quit! the first step carr advises is to set a specific time and date to quit. allen carr’s innovative easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. i can understand why this book makes people want to quit smoking. i stopped smoking in december last year because of this book and i have not smoked since. what’s more, it’s what smokers suffer all their smoking lives. that's what i always wanted and what i never got in my previous attempts to quit. if you are a smoker and you want to quit, i'll bet you've tried all the gimmicks, and they don't work, right? my brain has completely rewired how i think about cigarettes, smoking, and smokers. series of free videos covering:• how to successfully quit easily and without suffering,• the myths holding you back,• dirty tricks that keep smokers hooked. the sooner you can break dependency, the easier it is to give up smoking. how to stop smoking and stay stopped for good by gillian riley former smoker gillian riley identifies the thinking that drives addictive behaviour and the techniques you need to control this behaviour. once they decide that they do really want to quit, this book will do it for them. this book opened my eyes to the reality why i smoked and the reasons why i should stop making excuses and just quit. i recommend this book to any smoker who says they want to quit . edit: i said i would change it to 5 stars if i quit. cutting back before the date you've set calls more attention to the fact you're quitting, making cigarettes seem more precious.

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