Buy calcium carbonate organic or inorganicunderstand how much calcium you are getting through your diet before you take supplements. helps build strong bones, but the value of calcium supplements has been questioned.
Understanding Calcium: The Best Forms of Calcium Supplementsrosen says you don’t want to get too much calcium because there’s a risk of kidney stones and possible cardiovascular risk, which is currently being studied. the researchers suggested that calcium from supplements may be problematic for the cardiovascular system because it causes a spike in blood calcium levels, versus the gradual rise that occurs when calcium is obtained from food.
the committee discovered that the majority of americans are getting between 750 mg and 900 mg of calcium through diet alone. you can get calcium in your diet by eating green leafy vegetables; consuming low-fat milk, yogurt and cheese; or opting for calcium-fortified juice, bread and cereal.
takeaway message is to try to get as much calcium through your diet as you can, and talk to your doctor before taking a calcium supplement. “talk to your doctor and find out if you need to take a calcium supplement before going out on your own.